Mindfulness didn’t spring to life on a New York Times bestseller list or on a talk show in the 90s. Nor was it new when scientist, professor, and author John Kabat-Zinn founded the Mindfulness-Based Stress Reduction Clinic in the 70s. Yes, mindfulness is now a component of healthcare and educational systems worldwide, but the concept of being present in the […]
Mindfulness: An Ancient Way to Be in the Now Read More »
I had been practicing mindfulness for many years; breathing techniques, attempts at meditating…but it wasn’t until I gave birth to our daughter that I truly started to appreciate how impactful it could be on my overall wellbeing. It was the second night our daughter was here (the first was spent completely awake, J. A. and
Mindfulness Through Motherhood Read More »
Mindfulness changed my life. Or, rather, it put me squarely back into the driver’s seat of my life. I spent a lot of time anxious about where I was heading or consumed with where I’d been, and a few simple techniques brought me back here, to the moment, where I could again focus on the
Moving Toward Mindful Read More »
