As we know, life is a journey with a future, a past, and a now. We can plan for the future and practice being in the now, but what about those places we’ve been? What about that history? It’s good to study history, because it’s valuable to know where we have come from. And, on […]
Welcome to Historical Landmarks Read More »
Take a mindful minute. Can you focus on this park without distraction? Try this: Take a few easy, conscious breaths Play the video If any thought distracts you from the park, gently bring your attention back to it It’s a short exercise, but well worth practicing. When you have a few moments, close your eyes
The Scenic Route – The Park Read More »
“Who’d want to be nobody?!? Aren’t we all somebody?” Here at The Nobody Guide to Life, we’ve heard that – and many versions of it – a lot. And each time we hear it, we smile, take a deep breath, and start by explaining that, yes, we are all somebody, and being “nobody” doesn’t mean
What Is Nobody Life? Read More »
Thanks for stopping by! We’re J. A. and Melissa Plosker, and you may know us from The Nobody Guide to Life podcast. And now, we’re launching this new piece of The Nobody Guide to Life project – this website – at a strange time in history. The COVID-19 pandemic is sweeping the globe, and the
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Mindfulness changed my life. Or, rather, it put me squarely back into the driver’s seat of my life. I spent a lot of time anxious about where I was heading or consumed with where I’d been, and a few simple techniques brought me back here, to the moment, where I could again focus on the
Moving Toward Mindful Read More »
