Take a mindful minute. Can you focus on this park without distraction?
Try this:
- Take a few easy, conscious breaths
- Play the video
- If any thought distracts you from the park, gently bring your attention back to it
It’s a short exercise, but well worth practicing. When you have a few moments, close your eyes and focus on your breath. If you get distracted from that focus, gently bring your attention back to your breath.