The Scenic Route

Take a mindful minute. Can you focus on these Cattails without distraction? Try this: Take a few easy, conscious breaths Play the video If any thought distracts you from the Cattails, gently bring your attention back to it It’s a short exercise, but well worth practicing. When you have a few moments, close your eyes […]

Take a mindful minute. Can you focus on this tree without distraction? Try this: Take a few easy, conscious breaths Play the video If any thought distracts you from the tree, gently bring your attention back to it It’s a short exercise, but well worth practicing. When you have a few moments, close your eyes

Take a mindful minute. Can you focus on this wind spinner without distraction? Try this: Take a few easy, conscious breaths Play the video If any thought distracts you from the wind spinner, gently bring your attention back to it It’s a short exercise, but well worth practicing. When you have a few moments, close

Take a mindful minute. Can you focus on this bee without distraction? Try this: Take a few easy, conscious breaths Play the video If any thought distracts you from the bee, gently bring your attention back to it It’s a short exercise, but well worth practicing. When you have a few moments, close your eyes

Take a mindful minute. Can you focus on this park without distraction? Try this: Take a few easy, conscious breaths Play the video If any thought distracts you from the park, gently bring your attention back to it It’s a short exercise, but well worth practicing. When you have a few moments, close your eyes